WATCH: The ultimate fakeaway - '4 in 1' Chinese

A recent analysis of London Chinatown takeaway menus showed that some dishes contain five times more salt than a Big Mac.

One dish, beef with black bean sauce contained more than six grams of salt per serving, which is equivalent to an adult's total recommended daily allowance.

Eating too much salt has been linked to health conditions like heart disease.

Here, Fuel For Fitness, shows you how to make your own healthy “four in one” Chinese takeaway. It takes just 25 minutes to make - which means that it's actually quicker than ordering it in.

Go on, why not give it a try!

Credit: Fuel For Fitness